| 1. IOCDF |
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| 2. MIMS |
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| 3. INTERNATIONAL PSYCHOLOGY CENTER |
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| TIP #1 Identify your triggers |
TIP #2 Learn to resist OCD compulsions |
TIP #3 Reach out for support |
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| Record a list of the triggers you experience each day and the obsessions they provoke.Rate the intensity of the fear or anxiety you experienced in each situation and then the compulsions or mental strategies you used to ease your anxiety. | It might seem smart to avoid the situations that trigger your obsessive thoughts, but the more you avoid them, the scarier they feel. Conversely, by repeatedly exposing yourself to your OCD triggers, you can learn to resist the urge to complete your compulsive rituals. This is known as ERP. | OCD can get worse when you feel powerless and alone, so it’s important to build a strong support system. The more connected you are to other people, the less vulnerable you’ll feel. Get help by:Stay connected to family and friends & Join an OCD support group |